1. Simplify Your Travel To-Do List – allow for spontaneity
2. Set Up Routines : good for Mind & Body
3. Slow Down: See more, Stress less
4. Plan – But Don’t Overdo It: Be prepared but be present
5. Don’t Try To Control The Uncontrollable
6. Learn from Mistakes and Move on
7. Eat Healthy
8. Create Your Own *Me-Time* Space
9. Be Aware Of Changes Within Your Body
10. Make The Time To Exercise
from AsWeTravel.com Go there to read the entire article with tips and illustrations.
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