One of the best ways to regain control of our eating habits, and our weight is with a pen and paper. Gym memberships are good and expensive shoes make for better walking, but what about just paying attention to what we eat?
Jenny Bowden's Thinking Nutrition offers a basic
Food Diary to get you started. Click to download the pdf. Print it out and off you go. Keep one in the kitchen and one in your pocket.
It's not rocket science. Just live intentionally and choose on the basis of your long term goals and desires.
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