For a good understanding of good fats and bad fats, check out Jenny Bowden's Healthiest Choice: Butter or Margarine?
Jenny provides a chart for comparisons and a bit of personal experience. The way Jenny describes nutrition makes it accessible and interesting. She doesn't get on a high horse and give a list of forbidden fruits. In fact, she's pro fruit, and veg ad exercise, as they all are.
Jenny's a friend and interesting to read, so hop on over to Thinking Nutrition and search for the topics that interest you.
Jenny's a friend and interesting to read, so hop on over to Thinking Nutrition and search for the topics that interest you.
Comments
And honestly, NOTHING beats toast with butter & vegemite . . . gonna have some now in fact!