Waves of Emotion

How do any of us know how to deal with death, a divorce or the diagnosis of a disease that is not going to proceed well?

We don't know how to do these things and no one else can tell us how to do them. We each must navigate the waters our own way, trying to keep our head up, feeling like the waves could overwhelm us at times . . .

Waves, emotions seem to come in waves. They can roll over us when we least expect them, up-end us, undo us.

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